Elastic Bands

A long time ago (maybe 5 years ago) I saw Erik Paulson demonstrate elastic exercise bands at a seminar and went out and bought a pair. I ordered them over the internet because they were a specialty item that was not available in stores. Last week, I was walking around in Sav On Pharmacy and lo and behold there were a ton of exercise bands. So, I figured I would mention that they are quite excellent tools that can be used as a supplemental strength training program right in the comfort of your own home and apartment. You can pretty perform a complete upper body workout with these elastic bands and they really cause no damage to the interior that free weights might cause. Elastic bands make excellent supplemental training items and you should check them out.
Trust me...I have been using them for years and they are worthwhile.